What should not do while meditation

 While meditation is a personal and flexible practice, there are some general guidelines on what to avoid during meditation to ensure a productive and safe experience. Here are some things you should not do while meditating:

1. Don't Force or Strain: Avoid putting excessive effort or strain into your meditation practice. Meditation is about relaxation and letting go rather than trying to achieve a specific outcome or forcing your mind to be quiet. Allow the process to unfold naturally.

2. Avoid Judgment and Expectations: Don't judge your meditation experience or set unrealistic expectations. Let go of any preconceived notions about how your meditation session should be. Be patient with yourself and accept whatever arises during your practice without attaching judgments or expectations to it.

3. Don't Get Attached to Thoughts: It's common for thoughts to arise during meditation. However, the goal is not to eliminate thoughts but to observe them without getting attached or carried away by them. When thoughts arise, gently acknowledge them and return your focus to your chosen point of concentration, such as the breath or a mantra.

4. Avoid Distractions: Find a quiet and peaceful environment for your meditation practice to minimize external distractions. Turn off or silence your electronic devices and create a space that promotes a sense of calmness and stillness.

5. Don't Rush: Avoid rushing through your meditation practice. Give yourself enough time to settle into the meditation and allow the process to unfold naturally. It's better to have a shorter period of focused and relaxed meditation than a longer session filled with restlessness and impatience.

6. Don't Practice When Exhausted: If you're feeling excessively tired or sleepy, it's generally not advisable to meditate. You may end up falling asleep instead of maintaining a state of alertness and focused awareness. Choose a time when you're reasonably alert and awake for your meditation practice.

7. Avoid Physical Discomfort: While some physical discomfort is normal, try to avoid extreme discomfort or pain during meditation. Find a comfortable and stable posture that allows you to stay alert and relaxed. If necessary, use cushions or props to support your body.

8. Don't Use Meditation as an Escape: Meditation is not about avoiding or suppressing emotions or problems. It's important to approach meditation with an open and accepting attitude, allowing whatever arises to be observed and acknowledged. Use meditation as a tool for self-awareness and cultivating a sense of inner peace, rather than as a means to escape from reality.

Remember that meditation is a personal journey, and it's essential to listen to your own body and intuition. If you have any specific health concerns or conditions, it's advisable to consult with a healthcare professional before starting a meditation practice.

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