What osho said about meditation

Osho, also known as Bhagwan Shree Rajneesh, was a spiritual teacher and mystic who dedicated much of his teachings to the subject of meditation. He believed that meditation was not just a technique or a practice but a state of awareness, a way of being in the world.

Osho emphasized the importance of meditation as a means of self-discovery and inner transformation. He saw meditation as a journey inward, a process of exploring the depths of one's own being. According to him, meditation is not about escaping from the world or seeking some transcendent experience, but rather about diving deep into oneself to uncover the truth of who we are beyond the mind and ego.

One of the central aspects of Osho's teachings on meditation was the idea of letting go of the mind. He encouraged practitioners to observe their thoughts without getting entangled in them, to simply witness them without judgment or attachment. By doing so, the mind becomes quiet and still, and one can experience a state of inner silence and clarity.

Osho also emphasized the practice of mindfulness as a gateway to meditation. Mindfulness involves being fully present and engaged in the present moment, without being lost in thoughts or distractions. By cultivating mindfulness in everyday activities, one can bring a meditative quality to all aspects of life.

Osho developed and taught various meditation techniques to facilitate the meditative process. He designed active meditations that involve movement, breathing, and expression to help individuals release pent-up emotions, let go of accumulated tensions, and bring about a sense of aliveness and vitality. Some of the well-known active meditations created by Osho include Dynamic Meditation, Kundalini Meditation, and Nadabrahma Meditation.

According to Osho, meditation is not limited to a specific time or place. He encouraged his followers to carry the state of meditation throughout the day, integrating it into all activities. Whether working, relating to others, or simply being alone, one can bring a meditative quality to each moment, remaining aware and present.

Osho believed that through meditation, one can undergo a process of profound inner transformation. Meditation has the potential to dissolve psychological barriers, release suppressed emotions, and bring about a greater sense of freedom, joy, and authenticity. It is a path of self-realization and awakening to one's true nature.

It's important to note that Osho's teachings on meditation were diverse and multifaceted. He spoke extensively on the subject, offering a wide range of insights, techniques, and perspectives. His teachings continue to inspire and guide many individuals on their spiritual journeys, encouraging them to explore the depths of meditation and its transformative power.